Hyrox Class Dec 5, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

Strength: 4 Sets 12 min to work

6/side DB Bulgarian Split squats (35/25)

6/side DB Box step ups

15 Kettlebell Swings (24/16)

Hyrox: Conditioning

10 min cap

1000m Row or Ski

Remaining time Max Rounds

10 Stationary Burpee broad jumps

50FT Farmers carry

-Rest 3 min-

10 min cap

60/48 Cal bike

Remaining time Max Rounds

10 Wallballs

10 Medball situps