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Hyrox Class Dec 3, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Dec 2, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


3 Sets

15 Pogo Jumps

5/side Lateral Bounds

150/120m Air runner Sprint


QUAD SPECIFIC ACCESSORY 2 SETS"

10/side Leg Over Dumbbell

10/side Adductor Pull ins


Partner HYROX FOR TIME (25 MIN CAP)

60/48 Cal Row / Ski or Bike Erg

40m Burpee Broad Jumps (SHARED)

20 Dumbbell Thrusters (SYNC)

40m Burpee Broad Jumps (SHARED)

20 Dumbbell Thrusters (SYNC)

60/48 Cal Row / Ski or Bike Erg



 
 
 

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