Hyrox Class Dec 27,2025

Louie Fredric Chuaquico
Dec 26, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK:

21-15-9

Burpee to plate

250m Row / Ski

-REST 2 MIN-

STATION 2:

21-15-9

Hand Release pushups

500m/400m Bike Erg

-REST 2 MIN-

STATION 3:

21-15-9

Double Dumbbell Thrusters (35/20)

3rd floor run

400m/300m Runner

20m Dumbbell Back Rack lunges

Accessory work: 3RDS (SAME AS LAST WEEK) 20 Double dumbbell calf raise

20-30 sec per side copanhagen planks

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