Hyrox Class Dec 26,2025

Louie Fredric Chuaquico
Dec 25, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK: (40MIN)

GROUP 1: BUY IN 1000/800m Row /SKI (AS FAST)

into

50 Airsquats

50m Burpee broadjumps

100m Farmers carry (4xYOGA TO GUARD)

-REST 3 MIN-

GROUP 2: BUY IN 2000m BIKE or 60/50 ASSAULT BIKE(AS FAST)

into

50 Double Dumbbell Pushpress (35/20)

50 Wallballs

50 Stationary Alternating Sandbag or Dumbbell back rack lunges

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