Hyrox Class Dec 23,2025

Louie Fredric Chuaquico
Dec 22, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

12 DAYS OF HYROX EDITION (1HR TIME CAP)

1 Burpee tuck jump

2nd Floor run

3 Kettlebell Deadlfits

4 Kettlebell swings

5 Hand release pushups

6 Box jumps or step ups

7 Hanging Knee Raise

8 Wallballs

9 Medball situps

10 Medball alternating Lunges

11 Calorie Machine

12 Dumbbell Thrusters

KB 24/16kg

DB 35/20

MB 20/14

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