Hyrox Class Dec 22, 2025

Louie Fredric Chuaquico
Dec 21, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: UNILATERAL + Hip Flexor

3 SETS 16 Alternating Barbell Backrack Forward Lunges (75/55)

8/side Bodyweight Single leg Hip thrust

20 Plank Side to side rotation

5RDS (16 min cap) 30 Airsquats

20/16 Calorie Row/ Ski/ Bike Erg or 15/12 Calorie Bike

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