Hyrox Class Dec 19 ,2025

Louie Fredric Chuaquico
Dec 18, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

WEEKLY DOSE OF THRUSTERS (SAME AS LASTWEEK WEEK 2) 8 Sets of 4 Reps at RPE 7-8

FOCUS ON LEG DRIVE

HYROX SPECIFIC WORK: (30 min cap) (ALL SHARED)

2000/1600m Row or Ski or 4000m/3200m Bike Erg

80m Plate Overhead Lunges (45/25) 25 Shared Burpee to Plate

80 Plate Ground to overhead (42/25)

25 Shared Burpee to pate

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