Hyrox Class Dec 18,2025

Louie Fredric Chuaquico
Dec 17, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Posterior Accessory:

E2MOM x 3

10 Fast deadlifts AT RPE 5

E2MOM x 3

3 sets

12 Sumo Kettlebell High Pull (24/16kg)

10/side Pall off press

E2MOM x 3

3 Sets

5-6 Supinated Pull ups Or Ring Rows

10 Bent over dumbbell rows (35/20)

Chipper for time (12 min cap)

100 Single unders or Jumping jacks

50 Kettlebell Swings (24/20)

40 Medicine Ball Alternating Step ups

30 Hanging Leg Raises

20 Alternating Single DB Devils press

100 Single unders or jumping jacks

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