Hyrox Class Dec 12 ,2025

Louie Fredric Chuaquico
Dec 11, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

WEEKLY DOSE OF THRUSTERS (SAME AS LASTWEEK WEEK 2) 3 Sets of 10 Thrusters at RPE 6

CAN USE EMPTY BAR BUT FOCUS ON LEG DRIVE

HYROX SPECIFIC WORK: (30 min cap) (ALL SHARED)

4th floor run

100 Wallballs Shared (14/20)

1000m/800m Row Shared

80m Burpee broad jump shared

2000m/1600m Bike Erg Shared

20 Double dumbbell Devils Press to finish

4th floor run

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