Hyrox Class Dec 12, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

HyFit Wedding WOD

PARTNER WORKOUT

AMRAP 30

2 Rounds

1000m/800m row or 60/48 cal bike (Shared)

24 burpee broad jumps back and forth (Sync)

12 Push press (Sync) 95/65

14 Toes to bars (Sync)

Remaining time:

Max Wallballs (1 Person working at a time)

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