Warm-up:
2nd Floor Run
1RD
10 Passthrus
10 Kang squats
10 Dislocate
10./side tspine stretch
10 Scap pushups
20 Alternating Bodyweight Lunges
HyFit Wedding WOD
PARTNER WORKOUT
AMRAP 30
2 Rounds
1000m/800m row or 60/48 cal bike (Shared)
24 burpee broad jumps back and forth (Sync)
12 Push press (Sync) 95/65
14 Toes to bars (Sync)
Remaining time:
Max Wallballs (1 Person working at a time)
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