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Hyrox Class Dec 11,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Dec 10, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels


Strength: Deadlifts

5x5 Deadlifts at RPE 7

Every after set 5 Kneeling slamballs


Successory work: 3 rounds

20 Alternating V-ups

20 Lying Leg Raise


For time: (15 min cap)

500m Row / Ski or 1000m Bike Erg or 2x4th floor run

50 Alternating Bodyweight Step ups

1 Pass sled push

50 Alternating Kettlebell Swings

1 Pass sled push

50 Alternating Kettlebell Lunges

1 Pass sled push

500m Row / Ski or 1000m Bike Erg or 2x4th floor run



 
 
 

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