top of page
wix BG.png
Search

Hyrox Class Dec 10, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Dec 9, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


SAME AS LAST WEEK (BUT INCREASE IN VOLUME

3 Sets

20 Pogo Jumps

8/side Lateral Jumps

200m/150m Sprint


QUAD SPECIFIC ACCESSORY 2 SETS"

10/side Bodyweight Bulgarian Split Squats

5 Seated Jumps


Partner Hyrox Work:

50m Burpee broad jumps (BUY IN) SHARED PARTNER

Into

2ROUNDS

1600/1200m Row or Ski

60 Wallballs (SHARED)

30 Sync Plate Ground to overhead

50m Burpee broad jumps (BUY OUT) SHARED



 
 
 

Recent Posts

See All
Kamp Lokal Jun 16, 2026

Superset 1 3 Sets 3 Strict Weighted Ring Dip @7/10 RPE -rest 30 seconds- 15 Unbroken Dumbbell Bench Press @7/10 RPE -rest 3 minutes b/t sets- Superset 2 3 Sets 6-10 Tempo False Grip Hinging Ring Rows

 
 
 
Hyrox Class June 16, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

 
 
 
LA Class June 16, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

 
 
 

Comments

bottom of page