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Hyrox Class Dec 10, 2025

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Dec 9, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


SAME AS LAST WEEK (BUT INCREASE IN VOLUME

3 Sets

20 Pogo Jumps

8/side Lateral Jumps

200m/150m Sprint


QUAD SPECIFIC ACCESSORY 2 SETS"

10/side Bodyweight Bulgarian Split Squats

5 Seated Jumps


Partner Hyrox Work:

50m Burpee broad jumps (BUY IN) SHARED PARTNER

Into

2ROUNDS

1600/1200m Row or Ski

60 Wallballs (SHARED)

30 Sync Plate Ground to overhead

50m Burpee broad jumps (BUY OUT) SHARED



 
 
 

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