top of page
wix BG.png
Search

Hyrox Class Dec 10, 2025

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Dec 9, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


SAME AS LAST WEEK (BUT INCREASE IN VOLUME

3 Sets

20 Pogo Jumps

8/side Lateral Jumps

200m/150m Sprint


QUAD SPECIFIC ACCESSORY 2 SETS"

10/side Bodyweight Bulgarian Split Squats

5 Seated Jumps


Partner Hyrox Work:

50m Burpee broad jumps (BUY IN) SHARED PARTNER

Into

2ROUNDS

1600/1200m Row or Ski

60 Wallballs (SHARED)

30 Sync Plate Ground to overhead

50m Burpee broad jumps (BUY OUT) SHARED



 
 
 

Recent Posts

See All
Kamp Lokal Oct 23, 2026

Overhead Squat + Snatch Balance Overhead Squat + Snatch Balance for load: #1:2 reps #2:2 reps #3:2 reps #4:2 reps #5:2 reps 1 Overhead Squat + 1 Snatch Balance @70-73% 1RM Snatch Balance 1 Ove

 
 
 
Hyrox Class Oct 23, 2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers 10 IYTs 20 Alt Toy Soldiers 10 Air squats 10 Reverse lu

 
 
 
LA Class Oct 23, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep BURGENER SNATCH COMPLEX 1 SET EVERY 2:30 3 Snatch Dead

 
 
 

Comments

bottom of page