Hyrox Class Aug 8,2025

Louie Fredric Chuaquico
Aug 7, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX Specifcc

2xAMRAP 12MIN

AMRAP 12MIN

200/150m Air runner or 2nd floor run

20m Burpee broad jumps

20 Wallballs

REST 3 MIN

AMRAP 12 MIN

300/200m Row

16 Alternating Devils Press (50/35)

16 Alternating sandbag lunges

ACCESSORY WORK:

3 Sets

20 sec per side copanhagen planks

30 Tibialis Raises

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