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Hyrox Class Aug 8, 2024

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises


Hyrox: Strength:

3 Sets (12-15 min)

8/side Single DB Bulgarian Split Squats (35/20)

20 Banded Hip Thrust (resistance bands) https://www.youtube.com/watch?v=7ip_v_ud2Ww

10. Straight Legged situps


3rds (20 min time cap)

20 Alternating Sandbag Lunges

2nd floor run or 200m Air runner

50FT Burpee Broad Jumps

2nd floor run or 200m Air Runner

100FT Farmers Carry (24/16kg)

2nd floor run or 200m Air Runner





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