Hyrox Class Aug 7, 2025

Louie Fredric Chuaquico
Aug 6
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: 3 Setss

12 Pendlay Rows at light

12/side Pall off press

1min plank

Core: 2 Sets

20 Hollow rocks

20 Supermans

Every 3min x 5 sets

10 Sprawls to plate

10 Double Kettlebell Deadlifts (24/16kg)

12/10 Calorie Row or Ski

Rest 1min between sets

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