Hyrox Class Aug 6,2025

Louie Fredric Chuaquico
Aug 5
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

Plyo 3 sets

20m Pogo hops

20m Lateral Pogos

5/side Skater hops

3 Sets

20 Soleus raises

20 Tibialis raiases

20MIN PARTNER WORKOUT (AMRAP ALL SHARED) 50 Airsquats 50/45 Cal row or Ski

50 Wallballs

25 Syncro Regular burpees

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