Hyrox Class Aug 5, 2025

Louie Fredric Chuaquico
Aug 4, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 4

30 SEC ON 20 SEC OF MACHINE FOR OR 8 Sets

Strength: Push Day: WEEK 3 CYCLE 1 (PUSH FOR 4 WEEKS)

3 Sets of 12 Fast pushpress @Light

every after set do 40 Banded pull aparts

Conditioning Piece:

Amrap 7 Min

10 Hanging knee raises

10 Kettlebell Swings (24/16kg)

30 Single unders

Rest 3 min

Amrap 7 min

10 V-ups

10 Kettlebell high pull

30 Plank jacks

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