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Hyrox Class Aug 4, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 3
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups


Strength Upper 3 Sets

10 Barbell Pushpress

After every set 20m broad jumps

Then 3 sets of 30 Sec deadhang


30-20-10

Alternating Hang Dumbbell Snatches

Lateral box step-overs at 24/20

Calorie machine each set


 
 
 

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