Hyrox Class Aug 4 ,2025

Louie Fredric Chuaquico
Aug 3, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 26 Squat Series

3x15 Back Squats @50%

Every after set 5/side Skater Hops

Metcon: (13 min cap)

30 Jumping Airsquats

30 Alternating Dumbbell Snatches

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