Hyrox Class Aug 4 ,2025
- Louie Fredric Chuaquico

- Aug 3
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Airsquats
1min plank
Strength: Week 26 Squat Series
3x15 Back Squats @50%
Every after set 5/side Skater Hops
Metcon: (13 min cap)
30 Jumping Airsquats
30 Alternating Dumbbell Snatches



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