Hyrox Class Aug 31,2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 4 sets, 1 SET EVERY 3MIN

8 Box/Bench Squats (135/95) 20inch

10 Floor Glute Bridges with a 1-sec hold on top 40/25lbs

EMOM x 15

Min 1: 10/8 Calorie Assault Bike

Min 2: 10 Double Dumbbell Front Squats (40/35)

Min 3: 20 Alternating Box Step-Ups at Body weight

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