Hyrox Class Aug 29,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

Strength:

30 Sec on, 30 sec off assault bike or Bike Erg x 10 SETS

HYBRID PREP GO BY CONGO LINE (PARTNER) (1RD NO TIME CAP)

1000m SKI

25m Sled Push

50m Burpee broad jumps

50m Sandbag Lunges

1000m RUN

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