Hyrox Class Aug 30,2025

Louie Fredric Chuaquico
Aug 29
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Every 4 min for 24 min

500/400m Row/ski or 20/16 Cal bike

ODD: 20 WALLBALLS

EVEN: 20m Sandbag or back rack dumbbell lunge

Rest remaining time

IF THIS IS HARD SCALE THE LUNGES to 10M AND WALLBALLS TO 15

FINISHER: 3 SETS 10/side Hollow body press (35/20)

10/side plank dumbbell drags at 50/35lbs

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