Hyrox Class Aug 26, 2025

Louie Fredric Chuaquico
Aug 25, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 8

30 Sec on 15 sec off 8 SETS ANY MACHINE

E2MOM x 3

3 Sets of 10 Hang power cleans

TRAINING BAR OR DUMBBELL.

MORE OF AN POWER MOVEMENT FOR EXPLOSIVITY DO NOT OVER COMPLICATE THE CUES

Conditioning EMOM x 15

Min 1: 10 Alternating dumbell snatches + 5 Sprawls

Min 2: 6-8 Pushups Renegade rows

Min 3: 5 Strict Pull or 10 ring rows + Max Effort plank till remaining time

1MIN ON 20 SEC OFF

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