Hyrox Class Aug 22, 2024

Louie Fredric Chuaquico
Aug 21, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Strength 4 sets

5/side single leg med ball slam https://youtu.be/3iT8suL0T8Y?si=hHtvLDof1_tcRZgk

10/side single leg line hops

https://www.youtube.com/watch?v=JpblDR5bXo4

10/side single leg weighted glute bridge on bench

5 Rounds

400m Run or 500m Row

15. Jumping air squats

100FT Farmers Carry

15. Wallballs (20/14)

10. Stationary Burpees

Recent Posts

See All

Kamp Lokal Nov 10, 2025

Back Squat 5 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Weighted Strict Pull Up Take

LA Class Nov 10, 2025

Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold Front Squats 3 WAVES EVERY 1:30 x 9 5 RE

Hyrox Class Nov 10, 2025

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: Week 38 Squats Every 2:

Comments