Hyrox Class Aug 18,2025

Louie Fredric Chuaquico
Aug 17, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 28 Squat Series

3x12 Box Squats (135/95) or RPE 6

Every after set do 12 jumping airsquats

Amrap 14 min

20 Alternating Reverse goblet lunges (24/16kg)

20 Medball situps (20/14)

200m/150m Row or 12/10 Cal Bike

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