Hyrox Class Aug 16,2025

Louie Fredric Chuaquico
Aug 15
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

TEST:

6MIN MAX DISTANCE RUN

REST 4 MIN

6 MIN MAX DISTANCE ROW

REST 4 MIN

FINISHER: (15 MIN CAP)

10-9-8-7-6-5-4-3-2-1

BACK AND FORTH BURPEE BROAD JUMPS

FARMERS CARRY

SCHEME FARMERS CARRY

10 PASS

9 PASS

8 PASS ETC ETC

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