Hyrox Class Aug 15,2025

Louie Fredric Chuaquico
Aug 14, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX GRUNT WORK CONDITIONING (22 MIN CAP)

27-21-18-15-12-9-6-3

WALLBALLS (HYROX WEIGHT)

CALORIE ROW OR BIKE OR SKI

ACCESSORY: 3 SETS

20 SEC/SIDE COPANHAGEN PLANKS

30 CALF RAISES

1 MIN PLANK HOLD

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