Hyrox Class Aug 15,2025

Louie Fredric Chuaquico
Aug 14, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX GRUNT WORK CONDITIONING (22 MIN CAP)

27-21-18-15-12-9-6-3

WALLBALLS (HYROX WEIGHT)

CALORIE ROW OR BIKE OR SKI

ACCESSORY: 3 SETS

20 SEC/SIDE COPANHAGEN PLANKS

30 CALF RAISES

1 MIN PLANK HOLD

Recent Posts

See All

Kamp Lokal Aug 28, 2026

Snatch 8 Sets 1 Squat Snatch - build to a tough single for the day *If you feel good, you can go for a max. **Rest as needed between reps. Front Squat Build to a 1 RM Front Squat. Shoulder Health 3 Se

LA Class Aug 28, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep BURGENER SNATCH Strength: 5 SETS (E2MOM x 5) 3 Snatch Pu

Hyrox Class Aug 28,2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers https://www.youtube.com/watch?v=p3Vypn4ZCW8 10 IYTS 20

Comments