Hyrox Class Aug 14, 2025

Louie Fredric Chuaquico
Aug 13
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Deadlifts (6X6)

E2MOM 6 Deadliftts

Increaasing every 2 Reps RPE 7 ONLY

Accessory work: 3 sets

15/side pall off presses

30 Sec deadhang

Conditioning: EMOM x 18 (1MIN ON 20 OFF)

Min 1: 10/8 Cal bike or 12/10 Cal Row or Ski

Min 2: 5 Double dumbbell deadlifts + 5 Sprawls

Min 3: 10 Double KB Rows + Max Distance Farmers carry

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