Hyrox Class Aug 11, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength:

4 Sets of 8 Strict press at rpe 5

One pass of sled push at open weight

10-20-30-20-10 (18 Min cap)

Single Dumbbell Box Step-Overs

Alternating Hang Dumbbell Snatches

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