Hyrox Class Aug 1 ,2025

Louie Fredric Chuaquico
Jul 31, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX Specifcc

AMRAP 7 MIN

10/8 Cal Bike

12.5m Sled push

-REST 2 MIN-

AMRAP 7 min

12/10 Cal Row

12.5m Burpee broad jumps

REST 2 MIN

Amrap 7 min

150/120m Air Runner or 2nd floor run

12 Unbroken Wallballs

Accessory Work: 3 sets

20 Sec copanhgen planks

20 Wall tibialis raises

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