Hyrox Class Aug 1, 2024

Warm-up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox Test: 1 RD

1,600m or 1 Mile as fast as you can get your time here

10. Passes of Burpee broad Jumps Record your time:

12. Passes of Sandbag lunges

50 Wallball shots (14/10)

TRY TO DO THE WALL BALLS UNBROKEN OR JUST 1 BREAK

Midline: 3 rounds

60 Mountain climbers

15. Hanging knee raises

10. Low plank to high plank