Hyrox Class April 4 ,2025

Louie Fredric Chuaquico
Apr 3, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

10/side Knees over toes on lunge position (NO KETTLEBELL)

10/side knees over toes on lateral position (NO KETTLEBELL)

10 Sprawls

50ft duck walks

Every 7 min x 4 sets

ODD:

30 Wallballs

20 Burpee Broad jumps (BACK AND FORTH)

Max Calorie Row or Ski

Rest 2 min

EVEN:

4x Yoga Room to guard house farmers carry (24/16kg)

30 Alternating Sandbag Lunges

Max Calorie Bike or Run

OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise

Recent Posts

See All

Kamp Lokal May 1, 2026

In The Hole Front Squat 3 In the Hole Front Squat @65% 1RM Front Squat 2 In the Hole Front Squat @70% 1 RM Front Squat 1 In the Hole Front Squat @75% 1RM Front Squat 3 In the Hole Front Squat @70% 1RM

Hyrox Class May 1,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Strength: 3 Sets 6-side single-arm dumbbell thrust

LA Class May 1, 2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Strength: EMOM x 3 5 Behind-the-neck strict press

Comments