top of page
wix BG.png
Search

Hyrox Class April 29, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 28, 2025
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

30 sec banded latt distractions

10/side alternating scorpion stretch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps


Strength (PUSH) 3 sets

8/side Lunge position Dumbbell Press (25/15) or Moderate weight

8/side Bear Position Dumbbell drags

30 total plate high arc russian twist


Accessory 2 rds

30 Banded Pull Aparts

30 Banded Latt pull downs


Hyrox conditioning

5 Rounds (16 min cap)

2nd Floor Medball run

10 Medball situp to press (20/14)

10 Alternating Devils press (50/35)



 
 
 

Recent Posts

See All
LA Class Feb 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS + CORE 4RDS FOR QUALITY 10 Supinated Ring Rows

 
 
 
Hyrox Class Feb 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
LA Class Feb 10, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Snatch Every Min for 10 MIN 1 Power Sn

 
 
 

Comments

bottom of page