HYROX Class April 27, 2024

Louie Fredric Chuaquico
Apr 26, 2024
1 min read

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

10. Wall Facing Squats

5/side Alternating Perfect stretches

5 Inchworms to pushups

12min Amrap

1000m/800m Row

Remaining time

10. Alternating kettlebell Lunges (24/16)

10. Lateral burpee over kettlebell

Rest 3 min

12min Amrap

50/40 Calorie Bike

Remaining time

15. Wall ball shots (14/10)

100FT DBL KB Farmers Carry (24/16kg)

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