Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating
10/side Alternating Bird dogs
10. Body Weight Glute Bridges
10. Wall Facing Squats
5/side Alternating Perfect stretches
5 Inchworms to pushups
12min Amrap
1000m/800m Row
Remaining time
10. Alternating kettlebell Lunges (24/16)
10. Lateral burpee over kettlebell
Rest 3 min
12min Amrap
50/40 Calorie Bike
Remaining time
15. Wall ball shots (14/10)
100FT DBL KB Farmers Carry (24/16kg)
Comments