Hyrox Class April 26,2024

Louie Fredric Chuaquico
Apr 25
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Partner Chipper hyrox (35 min)

60 Box jumps shared (24/20)

1000m Row / Ski Shared

60 Dumbbell thrusters shared

1000m Row /ski Shared

60 Lateral burpee over dumbbell shared

1000m Row /ski Shared

60m Sandbag Lunges or Dumbbell back rack lunges

*IF BIKE DO 50/40 Cal bike*

*IF BOTH FEMALE DO 800M

IF TIME ALLOWS FINISHER 3 sets

20 Alternating bicep curls

20 Tricep pull downs

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