Hyrox Class April 24,2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength 3 Sets

20 Barbell Alternating Back rack front lunges 55/45 OR EMPTY

30 sec per side side plank

Conditioing SPRINT WORK FRIDAY

8RDS (15MIN CAP)

15 Wallballs

250m/200m ROW or ski OR 500m Bike

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