Hyrox Class April 22, 2026

Louie Fredric Chuaquico
4 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

STRENGTH: FBB 3 SETS

12 Glute Bridge Floor Press (30lbs)

12/side Pall Off Press

40m Broad jumps

Conditioning: (22MIN CAP) 2000m/1600m ROW or SKI OR 4000m/3200m Bike

80m Burpee Broad jumps

Max Wallballs Remaining Time

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