Kamp Lokal Apr 22, 2026

Power Snatch

3 Power Snatch @60% 1RM Power Snatch

2 Power Snatch @65% 1 RM Power Snatch

1 Power Snatch @70% 1RM Power Snatch

3 Power Snatch @65% 1 RM Power Snatch

2 Power Snatch @70% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch

3 Power Snatch @70% 1 RM Power Snatch

2 Power Snatch @75% 1RM Power Snatch

1 Power Snatch @80% 1RM Power Snatch

1 Power Snatch @80% 1RM Power Snatch

1 Power Snatch @80% 1RM Power Snatch

*Rest as needed between sets.

Power Clean

3 Power Clean @60% 1RM Power Clean

2 Power Clean @65% 1RM Power Clean

1 Power Clean @70% 1RM Power Clean

3 Power Clean @65% 1 RM Power Clean

2 Power Clean @70% 1RM Power Clean

1 Power Clean @75% 1RM Power Clean

3 Power Clean @70% 1RM Power Clean

2 Power Clean @75% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

*Rest as needed between sets.

Bent Over Row

5 Sets

5 Bent Over Rows @8/10 RPE

*Rest as needed between sets.

METCON:

On a 15:00 Clock

AMRAP 5:00

15 Overhead Squat (75/55)

30 Double Unders

AMRAP 5:00

10 Overhead Squat (135/95)

30 Double Unders

AMRAP 5:00

5 Overhead Squat (165/115)

30 Double Unders

*Scored as 3 separate scores.

**No rest between AMRAPs - as soon as the 5 min mark hits, move into the next AMRAP.

Target Rounds each set: 3-4

Scaled:

On a 15:00 Clock

AMRAP 5:00

15 Overhead Squat (65/45)

20 Double Unders

AMRAP 5:00

10 Overhead Squat (95/65)

20 Double Unders

AMRAP 5:00

5 Overehead Squat (135/95)

20 Double Unders

*Scored as 3 separate scores.

**No rest between AMRAPs - as soon as the 5 min mark hits, move into the next AMRAP.