LA Class April 22, 2026

Louie Fredric Chuaquico
Apr 21
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

GYMNASTICS: 3 SETS (15 min) 6-8 Strict Pull ups

12 Alternating Renegade Rows

20 Alternating V-ups

REST 90 sec between sets

PARTNER WORKOUT 5 ROUNDS (15 min cap) 10/8 Calorie Assault bike or 12/10 Calorie Row

8 Deadlifts (135/95)

4 Squat Cleans (135/95)

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