LA Class April 22, 2026
- Louie Fredric Chuaquico
- Apr 21
- 1 min read
Warm-up: (10 min)
2 min machine
20 90/90 hip stretch
10 Cat cows
10 Firehydrants
10 Good mornings
10 Airsquats
10 V-ups 3/Side WGS
Wrist prep
GYMNASTICS: 3 SETS (15 min) 6-8 Strict Pull ups
12 Alternating Renegade Rows
20 Alternating V-ups
REST 90 sec between sets
PARTNER WORKOUT 5 ROUNDS (15 min cap) 10/8 Calorie Assault bike or 12/10 Calorie Row
8 Deadlifts (135/95)
4 Squat Cleans (135/95)
I thought to add this BK8 review because it works well as a second source. Reviewers don't emphasise the same things, so it helps to see which details get repeated and which points are only subjective. I would look at BK8 sportsbook guide once and then form your own view. Here it's clear where the summary came from, and the reasoning isn't hidden. For anyone who likes comparing sources, look at the review and put it beside the first one you read; the differences are much easier to see.