Hyrox Class April 20,2026

Louie Fredric Chuaquico
17 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK3

Strength (Hypertrophy): Back squats

5Sets of 6 Reps at 100/85 OR RPE 6

Every after set 10 Plate Overhead situps

AMRAP 12MIN

12 Sumo Kettlebell Deadlift High pull (24/16kg)

12 Hanging Leg Raise or 12 Toe to rig

250m/200m Row

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