LA Class April 20, 2026

Louie Fredric Chuaquico
Apr 19
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping air squats 3 Inchworms

WEEK 4/4

E2MOM x 4

2 FRONT SQUATS AT RPE 9-10

Then

E2MOM x 3

5 Back Squats at LAST WEIGHT OF FRONT SQUATS

AMRAP 12min

12 Deadlifts at 155/105

12 Toes tobars

24 Bodyweight Reverse Lunges

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