Hyrox Class April 20, 2024

Warm up:s

20 90/90 Hip openers

20 Alternating deadbugs

10. Cat cows

20 Plank Shoulder taps

30 Sec Wall sit hold

50FT High knees

50FT Butt kicks

50FT Carioca

50FT Alternating uCossack Squats

50FT Pogo hops

50FT Ballet Walks

20 Plank Shoulder taps

30 Sec Wall sit hold s

;

HYROX: STRENGTH AND THRESHOLD (40 min)

Start with 30 sec on 30 sec off Max Calorie Bike for 10 min

Rest 5 min

into 7 Rounds for time (35 min cap)

200m Run

12. KB Deadlifts (24/16kg)

12. KB Squats

12. KB Swings

12. Burpee to Plate

TODAY'S HYROX CLASS IS MORE OF HAVING THAT LACTIC ACID BUILD UP TRY TO DO THIS UNBROKEN CAUSE IT FOCUSES ON WORKING ON THAT GRIP AND BODY CAPACITY.