Warm up:s
20 90/90 Hip openers
20 Alternating deadbugs
10. Cat cows
20 Plank Shoulder taps
30 Sec Wall sit hold
50FT High knees
50FT Butt kicks
50FT Carioca
50FT Alternating uCossack Squats
50FT Pogo hops
50FT Ballet Walks
20 Plank Shoulder taps
30 Sec Wall sit hold s
;
HYROX: STRENGTH AND THRESHOLD (40 min)
Start with 30 sec on 30 sec off Max Calorie Bike for 10 min
Rest 5 min
into 7 Rounds for time (35 min cap)
200m Run
12. KB Deadlifts (24/16kg)
12. KB Squats
12. KB Swings
12. Burpee to Plate
TODAY'S HYROX CLASS IS MORE OF HAVING THAT LACTIC ACID BUILD UP TRY TO DO THIS UNBROKEN CAUSE IT FOCUSES ON WORKING ON THAT GRIP AND BODY CAPACITY.
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