Hyrox Class April 18, 2024

Apr 17, 20241 min read

Warm up:

5 Floor Run

50FT High knees

50FT Butt kicks

50FT Cariocas

50FT Alternating Cossack Squats

50FT Bear Crawls

10. Kang Squats

30 Sec Wall sit hold

HYROX (Time on feet) (35 min running clock)

2RDS

4TH FLOOR RUN

20 Burpee Broad Jumps

2RDS

4TH FLOOR RUN

20 Back and forth Farmers Carry (1 pass =25FT)

-24/16kg or 50/35 Dumbbell

2RDS

4TH FLOOR RUN

30 Calorie Row or Ski

Rest 2 min before switching to the next station

Recent Posts

Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...