Hyrox Class April 1, 2025

Louie Fredric Chuaquico
Mar 31, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

30 sec banded latt distractions

10/side alternating scorpion stretch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

Strength: 4 sets

6 Strict muscle clean to press (TRAINING BAR OR FEMALE BAR)

9 Banded Face pull to overhead

12 Pushups

2rds

20 Alternating V-ups

20 Leg raise toe touches

5 Rounds

30 Forward and back Plate hops

15 Plate Ground to overhead (25/15)

Single leg farmers carry yoga room to Guard house (24/16k)

Recent Posts

See All

Kamp Lokal Jun 16, 2026

Superset 1 3 Sets 3 Strict Weighted Ring Dip @7/10 RPE -rest 30 seconds- 15 Unbroken Dumbbell Bench Press @7/10 RPE -rest 3 minutes b/t sets- Superset 2 3 Sets 6-10 Tempo False Grip Hinging Ring Rows

Hyrox Class June 16, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

LA Class June 16, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Comments