Hyrox Class April 1, 2025

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

30 sec banded latt distractions

10/side alternating scorpion stretch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

Strength: 4 sets

6 Strict muscle clean to press (TRAINING BAR OR FEMALE BAR)

9 Banded Face pull to overhead

12 Pushups

2rds

20 Alternating V-ups

20 Leg raise toe touches

5 Rounds

30 Forward and back Plate hops

15 Plate Ground to overhead (25/15)

Single leg farmers carry yoga room to Guard house (24/16k)