LA Class Septmeber 27, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Slow cat cows

10. Plate Squat Reach

5/side Perfect Stretch

10. IYTS

10. Pushups

20 sec wall walk hold

Strength: E2Mom x 5 Deadlifts

5 Deadlifts @70%

5 Deadlifts @75%

5 Deadlifts @80%

5 Deadlifts 80%

5+ Deadlifts @85%

Metcon 5 Sets 1 set every 2 min

15/12 Cal Row or 12/10 Cal Row

Max Unbroken Thrusters @ 95/65

Score number of reps

Rest 90 sec between sets

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