Warm-up:
10. Cal machine
20 90/90 Switches
10. Slow cat cows
10. Plate Squat Reach
5/side Perfect Stretch
10. IYTS
10. Pushups
20 sec wall walk hold
Strength: E2Mom x 5 Deadlifts
5 Deadlifts @70%
5 Deadlifts @75%
5 Deadlifts @80%
5 Deadlifts 80%
5+ Deadlifts @85%
Metcon 5 Sets 1 set every 2 min
15/12 Cal Row or 12/10 Cal Row
Max Unbroken Thrusters @ 95/65
Score number of reps
Rest 90 sec between sets
Warm-up: 10 Cal machine 20. Alternating scorpion stretches 8/side Dumbbell Windmills 8 IYTS Banded 7s 1 min plank hold Wrist prep...
Warm-up: 10 Cal machine 20 90/90 Switches 10 Pass thrus1 10 Dislocates 20. Shoulder Wall slides 10. Slow Cat cows 5/side perfect stretch...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 5/side Perfect Stretch...
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