LA Class September 26, 2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength

E2MOM x 6

5 Pushups

3 Strict Press

3 Push press

3 Push jerk

BUILD TO HEAVY

PARTNER CONDITIONING:20 MIN CAP 60/50 Shared Calorie Bike or 70/60 Calorie Row / Ski

50 Deadlifts 135/195

50 Barfacing Burpees

50 Ground to Overhead 135/95

60/50 Shared Calorie Bike or 70/60 Calorie Row / Ski

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