LA Class September 20, 2025

Louie Fredric Chuaquico
Sep 19
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

10-8-6-4-2

Build to heavy Shoulder to overhead (RACK)

Metcon: 8 Rounds 17 min cap

12 Wallballs (20/14)

9 Double Dumbbell Pushpress (50/35)

6 Burpees

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