top of page
wix BG.png
Search

LA Class September 18, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 17, 2024
  • 1 min read

Warm-up:

10 Cal machine

20 90/90 Switches

20. Alternating scorpion stretches

10. Slow Cat cows

5/side perfect stretch

Wrist prep

Burgener warm up Snatch

Strength: E2MOM x 8

5 Power Snatch




Mmmd




@68-70% 1 RM Power Snatch

5 Power Snatch @68-70% 1 RM Power Snatch

4 Power Snatch @73-75% 1 RM Power Snatch

4 Power Snatch @73-75% 1 RM Power Snatch

3 Power Snatch @78-80% 1 RM Power Snatch

3 Power Snatch @78-80% 1 RM Power Snatch

2 Power Snatch @83-85% 1 RM Power Snatch

2 Power Snatch @83-85% 1 RM Power Snatch

*All reps done as singles, rest no longer than 3-5 seconds in between reps.

**Rest 2 Minutes between sets.


Metcon:

Amrap 15 min

15. Box jumps (m

24/20)

10. Toes to bars

5 Power Snatch (135/95)


 
 
 

Recent Posts

See All
Kamp Lokal Jun 10, 2026

Power Snatch Waves 3 Power Snatch @65-68% 1 RM Power Snatch 2 Power Snatch @68-70% 1 RM Power Snatch 1 Power Snatch @70-72% 1 RM Power Snatch 3 Power Snatch @68-70% 1 RM Power Snatch 2 Power Snatch @7

 
 
 
LA Class June 10,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: 3 SETS 12 MIN CAP 12Toes to bars 20-30sec Box

 
 
 
Hyrox Class June 10, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 

Comments

bottom of page