LA Class September 18, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

20. Alternating scorpion stretches

10. Slow Cat cows

5/side perfect stretch

Wrist prep

Burgener warm up Snatch

Strength: E2MOM x 8

5 Power Snatch

Mmmd

@68-70% 1 RM Power Snatch

5 Power Snatch @68-70% 1 RM Power Snatch

4 Power Snatch @73-75% 1 RM Power Snatch

4 Power Snatch @73-75% 1 RM Power Snatch

3 Power Snatch @78-80% 1 RM Power Snatch

3 Power Snatch @78-80% 1 RM Power Snatch

2 Power Snatch @83-85% 1 RM Power Snatch

2 Power Snatch @83-85% 1 RM Power Snatch

*All reps done as singles, rest no longer than 3-5 seconds in between reps.

**Rest 2 Minutes between sets.

Metcon:

Amrap 15 min

15. Box jumps (m

24/20)

10. Toes to bars

5 Power Snatch (135/95)