LA Class Sept 24, 2025

Louie Fredric Chuaquico
Sep 23
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Thrusters Cycling week 3of 4

Every 1:15 x 8

8x2 Thrusters at RPE 8-9

10 RDS (16 min cap)

9 Wallballs (20/14)

6 Pull ups

3 Ground to overhead (135/95)

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