LA Class Sept 24, 2025

Louie Fredric Chuaquico
Sep 23, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Thrusters Cycling week 3of 4

Every 1:15 x 8

8x2 Thrusters at RPE 8-9

10 RDS (16 min cap)

9 Wallballs (20/14)

6 Pull ups

3 Ground to overhead (135/95)

Recent Posts

See All

Kamp Lokal May 30, 2026

METCON: 5 Sets 200m Run 15 Chest to Bar Pull Ups 200m Run -rest 4 minutes between sets- Time Cap each set: 2 minutes 45 seconds Scaled: 5 Sets 200m Run 10 Chest to Bar Pull Ups 200m Run *Rest 4 minute

LA Class May 30, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:UNILATERAL + HIP FLEXOR 3 SETS 10/side Suitcase S

Hyrox Class May 30,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments