LA Class: Sept 22, 2023

Louie Fredric Chuaquico
Sep 21, 2023
1 min read

4x4 Above The Knee Muscle Clean Stay at 50% of 1RM Clean Scoring: Hang Pause Squat cleans Every 1:30 x 8 2 Reps Hang Pause Squat Clean Pause at the receive for 2 sec *Build to moderate* Scoring: Metcon 2 Rounds for time (15 min cap) 50 Alternating DB Snatch (50/35) 50 Push Ups 50 Wallballs (20/14)

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