4x4 Above The Knee Muscle Clean Stay at 50% of 1RM Clean Scoring: Hang Pause Squat cleans Every 1:30 x 8 2 Reps Hang Pause Squat Clean Pause at the receive for 2 sec *Build to moderate* Scoring: Metcon 2 Rounds for time (15 min cap) 50 Alternating DB Snatch (50/35) 50 Push Ups 50 Wallballs (20/14)
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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